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Tim’s Chick or Beef Burrito with Mexican Rub

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Feeds 4 Burritos and guacamole – you can buy these ready made. STEP 1 – mix all the ingredients together […]

Quick Chicken Pitta with Papa’s Mexican Rub

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Ingredients 2 level tsp of Papa’s Mexican Rub 2 boneless chicken breasts 4 Pitta bread Shredded lettuce Sliced tomato Sliced […]

Papa’s Mexican Spiced Potatoes

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Add a kick to your dinner…. Serves 4 Ingredients 4 medium red potatoes, cubed 2 tablespoons olive oil 1 level […]

Persian Meat Loaf

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Serves 4 or more (I freeze what’s left over for another meal) Ingredients Half cup breadcrumbs Level tbsp. of Persian […]

Bogey’s Persian Chicken

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Serve s? – depends on amount cooked Ingredients Chicken pieces Persian Rub You can use any cuts of chicken – […]

Persian Spiced Lamb

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Serves 4 Cooking Time: 1 ½ hours Ingredients 2 x tbsp Persian Meat Rub 450 g boneless shoulder of lamb, […]

Minced Lamb Kebabs with Persian Rub

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Serves 4 or greedy 2 Ingredients 3 x tsp Persian Meat Rub (more rub for more spiciness) 675g/1.5lb good minced […]

Blackened Fish with Louisiana Fish Rub

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Serves 4 Ingredients White fish fillets with the skin left on and about 2 cm in thickness – Snapper, Seabass […]

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  • To obtain your FREE downloadable copy of the 38 page Spice Rub Cookbook (worth £7.40), simply enter your email address below and we’ll send you the link.



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Free Downloadable Food Rub Cookbook

To obtain your FREE downloadable copy of the 38 page Spice Rub Cookbook (worth £7.40), simply enter your email address below and we’ll send you the link
Food Rubs