Our Pork Spice Rub’s carefully researched recipe will enhance any Pork dish to add flavour and an exquisite taste to your meals. The Rub can also be combined with olive oil to use as an overnight marinade to deepen the flavour.


Buy Rub for Pork in a range of other flavours

  • persian

    Californian Persian Rub (Baharat)

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  • carolina BBQ Rub

    Carolina BBQ Rub

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  • memphis pork rub

    Memphis Pork Rub

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  • new orleans cajun spice rub

    New Orleans Cajun Rub

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  • New York Steak Rub

    New York Steak Rub

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  • Mexican Meat Marinade

    Papa’s Mexican Rub

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  • All purpose Seasoning

    Uncle Sam’s All Purpose Rub

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Here are a few recipes suggestions


Memphis Style – Grilled Pork Tenderloin with Memphis Pork Rub

Moist, tender and the most wonderful spicy taste.

Serves 4

Prep Time – 4 hours

Cooking Time 25 minutes


1 medium size pork tenderloin


  • 4 cups water
  • 4 tablespoons table salt
  • 3 tablespoons brown sugar

1 to 1 ½ tbsp. of Memphis Pork Rub


Make the brine. Mix well and pour into a large plastic Ziploc food bag. Trim the pork tenderloin of any silver skin, loose fat and membranes. Add the tenderloin to the brine and refrigerate for 1 to 4 hours.

When the tenderloin is done brining, rinse under running water and pat dry with a paper towel. This will remove the brining salt from the surface.

Place ona piece of Clingfilm about 6 inches longer than the tenderloin. Rub all sides of the loin well with the Memphis Pork Rub, reserving about ¼ of the Rub for later.

Roll the tenderloin tightly in the plastic wrap, seal the ends and refrigerate for 1 -2 hours or longer.

Remove from refrigerator, unwrap and rub with the remainder of the rub on all sides and allow to rest at room temp for 20-30 minutes.

Preheat BBQ grill – or oven If cooking in your kitchen. You want a temp of about 500F/250C.

Clean and oil the BBQ grill well. This last step is important or it will stick.

If using a conventional oven, then place the tenderloin in a non-stick or oiled baking dish and follow the rest of the instructions as follows.

Grill for 5-6 minutes per side and then decrease heat a little and continue to flip about every 5-6 minutes until internal temp of 150. About 25 minutes total.

Let it rest for 5-10 minutes before cutting into thick slices.

Serve with pasta salad or baked potato and green salad. Add more salt if required – to taste

Option; serve slathered with BBQ sauce


Memphis Pork Rub – Pork Chops

Equipment required

Outdoor cooking – Barbeque

Indoor cooking – hob top griddle pan

Memphis Pork Rub - Pork Chops1 pork chop per person


One to eight hours before you plan to cook your pork chops, sprinkle generously with Carolina Barbeque Rub then place them in a large plastic bag, seal, and refrigerate.

Half an hour before you’re ready to cook, remove the chops from the refrigerator and let them sit covered at room temperature.

Fire up the BBQ or heat up the griddle pan, bringing the heat to medium (4 to 5 seconds with the hand test).


Drizzle the chops lightly with oil and place them on the BBQ or grill pan for 18 to 20 minutes total. Turn onto each side twice, rotating the chops a half turn each time to get criss-cross grill marks.

Check for readiness with a sharp knife and ensure the meat is cooked all the way through. Serve with vegetables of choice

Serving suggestion; Sweet potato wedges go very well accompanied by corn on the cob.

  • To obtain your FREE downloadable copy of the 38 page Spice Rub Cookbook (worth £7.40), simply enter your email address below and we’ll send you the link.

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Free Downloadable Food Rub Cookbook

To obtain your FREE downloadable copy of the 38 page Spice Rub Cookbook (worth £7.40), simply enter your email address below and we’ll send you the link
Food Rubs