Mediterranean Courgettes – All Purpose Rub

 Serves 4

IngredientsMediterranean Courgettes - All Purpose Rub

  • 2 x tsp All Purpose Rub
  • 2 to 3 Medium Courgettes
  • 1 Small Onion
  • 1 Clove Garlic
  • 2 Tbs Olive Oil
  • 1 Tin Chopped Tomatoes

Preparation

Top and tail courgettes and slice into 1.25 cm slices. Chop onion and crush garlic. Heat the oil in a medium saucepan and add onion and cook over low heat until translucent and soft.

Method

Sprinkle in 2 tsp All Purpose Rub and cook for 30 seconds, add garlic and cook further minute then add tinned tomatoes. Cook for 10 minutes.

Add courgettes and stir to coat in the sauce – cover and cook on low heat for 10 minutes.

Serve with grilled or roast meat or chicken or toss with pasta for a quick vegetarian meal.

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Free Downloadable Food Rub Cookbook

To obtain your FREE downloadable copy of the 38 page Spice Rub Cookbook (worth £7.40), simply enter your email address below and we’ll send you the link
Food Rubs